Dec 24, 2019
Let counsellor and psychologist, Chantelle Botha, guide you in this breathing exercise to centre your self and practice the art of mindfulness.
Dec 12, 2019
Is your mind full or are you mindful? We've spoken a lot about mental health and on this episode of YChats, counsellor and psychologist Chantelle Botha, focuses on the practice of being mindful, defining what it is and giving practical exercises and methods to get started.
Calm App: https://www.calm.com/