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May 5, 2020

Right now we’re all being told to stay home for our physical health due to COVID-19 but for some, home is not a safe place to be. So what can you do to keep yourself safe in that situation?

Rita is a Neuropsychotherapist who has worked as a Family Dispute Resolution Practitioner/Family Court Advocate/Supervisor and...

Dec 24, 2019

Let counsellor and psychologist, Chantelle Botha, guide you in this breathing exercise to centre your self and practice the art of mindfulness. 

Dec 12, 2019

Is your mind full or are you mindful? We've spoken a lot about mental health and on this episode of YChats, counsellor and psychologist Chantelle Botha, focuses on the practice of being mindful, defining what it is and giving practical exercises and methods to get started.

Calm App:


Nov 28, 2019

The impacts of domestic violence can be serious and long lasting, affecting an individual’s health, wellbeing and relationships.

November 25 was the International Day for the Elimination of Violence Against Women and marked the beginning of the annual 16 days in WA Stop Violence Against Women campaign. According to...

Nov 14, 2019

There are so many young people who are creating and inspiring change.  Marcus Wong is a young photographer and filmmaker who is connecting the world through storytelling. This year he was awarded WA Young Volunteer of the Year for the amazing work he has been doing. Alana sits down with him to discuss his...